Subjective readiness in American football: Evaluating the effects of travel on player readiness

Abstract

This study examined the impact of travel on perceived readiness in NCAA Division I American football players, utilizing the Hooper Index and practice load across home and away conditions. Results revealed that athletes reported better sleep quality, lower fatigue, and reduced DOMS when traveling, despite higher perceived practice loads during away games, suggesting that structured travel routines may enhance perceptual readiness contrary to prior assumptions. These findings highlight the potential benefits of travel logistics in supporting athlete preparation, particularly as collegiate conference realignment increases travel demands, though elevated away-game practice loads underscore the need to manage competitive strain.